This book is what I am currently following, and have made some really great
progress (both on my lifts and my overall appearance).
Within this book is everything that you will need to know about working
out, nutrition, and actually enjoying going to the gym.
I have done Mi40, Mi40x, Beast Mode Bootcamp, and so much more
bodybuilding programs that focus on muscle growth and pumping
the muscle. But overall I would say that this book is #1 on my charts
for muscle building, and basically everything you need to look good
and sexy.
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