Article Written By Anthony Alayon
Certified Fitness Trainer and Best Selling Fitness Author
Did you know that 95% of people who start a weight loss plan end up gaining their weight back and even weigh more than they did before they started the diet?
All of these frustrations have caused you to fail at achieving your ultimate goal of fitting in to your skinny jeans again. I will show you how the other 5% have been able to keep the weight off by doing the EXACT OPPOSITE of what is in the main stream magazines and popular fitness programs.
But first I would like to share with you how these 4 tips I am about to share with you have helped me achieve my fat loss goals. These “out of the box” tips have allowed me to turn my body into a fat burning machine and are responsible for me seeing my abs for the first time.
The 4 “little known” tips I am about to share with you gave me the unfair advantage of tripling my fat loss results and they can do the same for you. So pay close attention as these “closely guarded” secrets have taken me years of frustration, trial and error.
I am about to reveal them below…
tip1
That is correct, without fats we would not be able to LIVE. Fats are essential to life and proper body function. Do you know that without the right fats brain function is impaired? As a matter of fact, fats are your body’s main source of energy.
Also, hormonal production will be impaired as well without the proper fat intake thus compromising your ability to lose fat, gain muscle, produce energy, have a healthy libido (yep, no fats equals no sex drive), think clearly, and good joints, among many other things. Not enough good fat intake can also lead to depression and even increased cholesterol levels! Crazy no?
Now, the fats you do want to avoid at all costs are the “Franken Fats”. Franken fats are man made fats such as hydrogenated oils. If you consume these in excess, you can expect to gain body fat quickly.
However, the other types of fats such as polyunsaturated (like fish oils), monounsaturated (like extra virgin olive oil) and saturated fats (like the ones coming from a full organic egg) will keep your body functioning optimally as long as you eat the right portions at the right times according to your body type.
tip2
Every single month there is some sort of new diet out their promising you something outrageous such as how to lose 40 pounds in the next 2 hours by drinking orange juice, eating strawberries and cookies.
It sounds amazing as advertisers of the company hype it up and tell you that you can eat these foods all day long and lose weight. The problem with these diets other than the fact that they put your health at risk due to the lack of nutrients is they are a TEMPORARY FIX.
If your body goes in long durations of time without the right macronutrients, you are a ticking time bomb and will eventually explode and your weight will go right back to where you started before the diet.
Fad diets are the absolute worst strategy you can use when trying to burn fat. So avoid them like the plague.
tip3
While performing cardio exercise can help you burn some extra calories, it does NOTHING to permanently boost your metabolism. In order to truly see the permanent results you deserve, it is important to incorporate some form of strength training in order to permanently boost your metabolism and turn your body into a fat burning machine. I cannot count how often I have seen people who are slaves to cardio and look like a skinny fat version of themselves.
This is not the look you are striving for, right?
I presume you want to look lean and ripped. Well, here is how you accomplish that look. Your body composition is more important than you may think. The more lean muscle you have, means that not only will you look toned but you will be able to burn fat at a faster rate and your metabolism will permanently be elevated.
Even when you follow a diet with the right breakdown of macronutrients, you still need some form of strength training. By incorporating strength training into your weekly routine, you can expect to double and even triple your fat loss results. If you dare try to do one without the other, it will be like rowing against the current, you will get nowhere in a hurry.
Strength training after all is the only exercise that can re-shape your physique and give you the kind of “tone” that you are looking for. That toned and lean look comes from adding some muscle mass to your frame and losing enough body fat. With the added muscle, not only will you look better, but you will also GUARANTEE that the fat never ever comes back due to your increased ability to eat more (as muscles eat fuel). The way I see it, you can’t lose with strength training!
tip4
Before I go any further and explain how I stumbled upon this innovative concept, I wanted to share my story with you on how I finally cracked the code. You see, it took me years of frustration, trial and error before I was finally able to come up with a proven method that allowed me to get “burn the unwanted fat” and build superior quality muscle.
So read below as I share with you my heart felt story.
myheart
My name is Anthony Alayon and I am a Certified Fitness Trainer. I have always been into sports and loved reading the muscle building magazines growing up. You see, it has always been a passion of mine to follow fitness. I watch sports on tv just about every night growing up. It did not matter if it was baseball, football or basketball. I could not get enough of it.
Staying in shape and exercising was always easy as I stayed active. But getting my abs was a different story. No matter what I did, I could not see them until I met my high school weight lifting coach. So I will give you a brief overview of how I saw my abs for the first time with this story below.
“You should do it Alayon…what is the worst that can happen? Just try it out.”
I remember those words coming from my high school weight lifting coach like it was yesterday back in 2004 which was my junior year in high school. What I am referring to is my coach who wanted me to try out for Mr. Cougar. This was an annual bodybuilding show held at the school.
He told me, you already work out…why not follow the diet and compete. I must admit, I was very skeptical at first. I said, ABSOLUTELY NOT! Go out in front of my entire school in a speedo? What is wrong with you I told him!!!
I demanded and answer but after a week of talking with him, I told him I would at least try it out. So I follow the diet and 4 days later….YAWZA! It happened. I was able to see the outline of my abs for the first time EVER!
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