Habit Hacking Course - Michael Breen
The wonderful power of habits is their effects compound over time. A small change in habit can have a profound result on your life.
Hack Your Habits. Change Your Life.
Discover Science Backed Principles To Change Habits FAST.
Learn how to 'hack your habits' using strategies supported by the latest science backed research and discoveries from neuroscience.
Show Willpower The Door!
You've tried using willpower alone; it almost never works and is too much hard effort. Using a combination of scientific research and powerful NLP techniques, 'Habit Hacking' will show you the secrets to hacking your way to building successful habits.
BRIAN TRACY
Habit Hacking
Frequently Asked Questions
Got questions? We have got answers
How is the course structured?
Habit Hacking is a organised in to 30 discrete video training modules designed to teach you how to hack your habits. The course is delivered in MP4 VIDEO format along with 24 unique assignments. You can consume the entire course right away or you can discover one new hack a day for 30 days. Which Habit Hacking path you choose is up to you.
Upon purchase you'll get access to the entire training in our secure online training portal. You will receive both streaming and download access for easy offline viewing.
How long will I have access for?
You get access for life. Everything is delivered digitally and upon purchase you'll be setup with access to the course in our secure online training portal.
Who is delivering the course?
This course is designed by Master Trainer Michael Breen and Tom O'Connor who combined have over 40 years experience with NLP and change technologies.
What kind of habits can this course help with?
"Habit Hacking" is designed to teach you how to build new habits and break bad ones using a combination of expert insights and proven principles & techniques from neuroscience, NLP and real world experiments. It gives you our change tested 5 Step Framework to shape new habits (like being present, more productive, eat healthier, lose weight, exercising daily, meditating etc.) and break bad habits (like biting your nails, overeating, habitual worrying, procrastinating etc.)
“Successful people are simply those with successful habits.”
From biting your nails, to getting out of bed early, to exercising, to what you eat and how much money you make... habits dictate huge portions of your life.
Yet has anyone ever taught you how to change them or are you STUCK with bad habits?
Do you wish you could kick the procrastination habit, be healthier, make more money?
Read on...
Overcome Your REAL Blindspots
You've tried many things and most things failed to work or failed to stay working. 'Habit Hacking' exposes the real reasons why your previous efforts to change were doomed and what really works!
Discover The 5 Step Model To Break Bad Habits. Cold.
Let's face it. Bad Habits carry negative consequence but often feel good in the short term. 'Habit Hacking' teaches you a proven process to kick bad habits. Best of all, you can do it as easy as a-b-c.
Form New Habits. The Right Habits. Success Emerges...
If you want to lose weight, stop procrastinating, make more money, change your career or achieve any other goal... it comes down to doing the right things, consistently. 'Habit Hacking' gives you the BLUEPRINT for forming habits easily and effortlessly.
Inside Habit Hacking You Will...
Hack Your Habits. Change Your Life.
Leverage The Power of NLP To Reprogram Your Mind & Body
We're not interested in change that only lasts a little while. Get change that sticks. Learn the secrets to creating lifetime habits.
Using powerful principles drawn from NLP to break bad habits & form new ones, fast..
Learn One Skill. Change Anything.
Habit Hacking is designed to teach you the ONE skill that you can use to change (almost) anything. The benefits compound the more you use the SYSTEM.
Get Expert Step-By-Step Guidance From A Renowned Change Master
Habit Hacking' is designed to give you step-by-step 'hacks' organised in to a powerful habit hacking system.
Each 'hack' builds on the hack before it to create an unstoppable bond so you can create (or break) habits with greater ease!
Practically "Failproof"
'Habit Hacking' is designed so failing to form new habits (or break bad ones) is practically failproof.
Even your mum would be impressed how easy and straight-forward this course is.
And it comes with a complete 30 day money back satisfaction guarantee.
Dear Reader,
D
As spectacular as that sounds, it’s entirely true!
It has made the successful, wildly successful.
And failures of so many who were ignorant of it's all powerful way.
It’s an unknown super-power everyone is born with. It controls billions of people's actions every day.
Yet most people NEVER catch it operating.
And even fewer know how to consciously switch it ON or OFF, and harness it for their advantage.
This super-power is your ability to change our habits or Habit Hack your way to your better, more successful self.
id you know that your body contains a single life-altering skill that can change your life in dramatic… even REMARKABLE ways?
And that's the conservative estimate. Many estimate it's up to 90%.
What about you? How happy are you with your habits?
If you're like a lot of frustrated students of personal development...
It's OK, it's not your fault.
I've been there myself. I used to struggle to make changes only for things to fall back a few weeks or sometimes (frustratingly) hours later. Then, due to a chance meeting with a legendary NLP Master Trainer, all that changed... overnight.
In that meeting (and many more that followed) I discovered what the giants of Neuro-Linguistic Programming do (folks like Michael Breen, Richard Bandler and Tony Robbins) that most ordinary NLPers don't, to create lasting and deep habit change. And much to my surprise it wasn't one big thing ... it was a several very specific things (five to be exact).
You see, up until recently people thought our habits were unbreakable. Sure you can help someone change a belief or change a simple behaviour but to get someone to change a habit, most students (and many teachers) of personal development would say "forget it!"
They'd tell me "Tom, you "can't teach an old dog new tricks", "a leopard never changes it's spots" and all that.
To me this was baffling. I mean... what was the point of studying and learning all about change, reading books, going to seminars, listening to audios if you can't change something so fundamental as our habits?
Especially since so much of our happiness and success is a direct consequence of our habits!
You see deep down I knew something many in personal development overlooked or flat out ignored.
That is...
The Fact Is...
Researchers Estimate as much as 40% of your behaviour is controlled by habits!
Every area of your life is effected by your habits.
Your relationship, career, health, wellness, finances, etc.
Your habits either propel you towards success and the realisation of your goals...
... or left unchecked hurtle you downwards towards failure and another loop around frustration and the status quo.
And the scary thing is... our habits for the most part, were not created consciously. Beginning in childhood we learned ways to act and over time those patterns because habitual, unconscious and automatic.
The Habit machine created both good and bad habits.
And as you know...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle
If You've Had A Difficult Time Changing Your Life, Don't Blame Yourself. Change Your Habits.
You are dissatisfied with your current results...
You know you're capable of much more but can't seem to 'turn it on'...
You've read a ton of books, attended a bunch of courses, got motivated, tried a bunch of things but results were ... far from stellar!
In fact, largely your life looks much the same. You've never really cracked how to create real BREAKTHROUGH CHANGE.
Am I close?
It's not just that we have good habits or bad habits. It's the impact they have on our lives.
Our health, our careers, our relationships, our sense of well being.
You see in any area of your life where you'd like to be more successful, there are specific habits that people who are successful use.
If you want to be more successful, healthier, in better shape, make more money, be happier etc., there are habits that you use will give you that.
However there is a powerful force that literally switches off part of your brain, so you can't see when a harmful habit is working.
It's like you look out and think you correctly observe the world, but you're looking through rose tinted glasses and can't see how key bad habits, are holding you back, blocking the path, obstructing your way.
“In truth, the the only difference between those who have failed and those who have succeeded lies in the difference of their habits.
Good habits are the key to all success. Bad habits are the unlocked door to failure. Thus, the first law I will obey, which precedes all others, is I will form good habits...”
-Og Mandino (The Greatest Salesman in the World)
Common Bad Habits
1. Snacking & over-eating all the time
2. Spending too much time watching TV
4. Sleeping in
5. Checking your email several times a day
6. Checking social media too often
7. Skipping the gym
8. Procrastinating
3. Staying up late
9. Drinking too much alcohol
10. Not following through on what you said
Take a look at the past week.
Think about it...
How in shape, or out of shape you are... is a result of your habits.
How happy or unhappy you are... a result of your habits.
How successful or unsuccessful you are... a result of your habits.
How much money you have or lack of... a result of your habits.
Bad Habits Harm You
As healthy & fit as you'd like to be?
As energetic and focused as you'd like to be?
As happy and fulfilled as you'd like to be?
As successful as you'd like to be?
Earning as much money as you'd like to be?
Enjoying deep and rich friendships and relationships?
Having the impact and influence you want?
Experiencing the life you truly want?
Be entirely honest. No one but yourself needs to know...
Are you consistently producing the kinds of results and outcomes you want for you life? Are you...
Take any area of your life you'd like to be more successful in; business, career, relationships, dating, health etc.
Chances are you already have a pretty good idea of what it takes to be successful or you know someone who does.
For example, if your goal is to lose weight and get fit, you already know about the benefits of exercising regularly and improving your diet.
If you want to progress in your career and make more money, you probably have a decent idea of the kind of professional development, courses and relationships that can help get you there.
If you want to become more confident and outgoing, you likely know what kind of resources and people who can help.
Until one day it drops silently from your conscious mind to your subconscious mind, where the new program is ready to operate without awareness and automatically.
The world is awash with information.
When you realise this the question becomes what kind of habits do you have?
Because...
Think about all the self-help books, audio programs, seminars and TV shows. Most people who read self-help books, listen to audios, get excited at seminars and watch self-help TV programs fail to make real and lasting change.
Perhaps you've been there yourself. I certainly know I have.
The reason why is most self-help programs focus almost entirely on what to do. Acting as if you come in to the course like an empty USB stick ready for an upload and simply exposing you to what to do is enough to create a change.
But you know that it's not.
Very few, if any programs teach you how to consistently do what is needed to be successful.
Sure, you can tinker with your beliefs.
You can tweak your values. You can listen to mind re-programming audios.
You can try every change technique in the latest 'new' self-help book.
But if it doesn't change your habituated response, the change it won't last..
Your habits are like a cable.
You weave a strand to it every time you use it. And what get's practiced becomes permanent.
The more you do it, the stronger the habit becomes.
Conscious Mind
Subconscious Mind:
The world of habits
What the consequences or benefits will be will be determined by the results of the habit itself.
Take a person who wants to lose weight.
Their intention may be to lose weight but their habits are organised so they only gain weight! And they don't even know it.
Their conscious mind (the one with the intent) is trying to go against years of hardwired bad habits like eating high carb, high fat, fast foods.. drinking sugary sodas, yielding to cravings for sugar.
Is it any surprise that most people's efforts to change fail?
The same is true for anyone who has tried to change an area of their life and failed. The problem wasn't you. The problem was your habits!
And the truth is...
We All Have Bad Habits That Are Ruining Our Lives...
Sabotaging Our Goals & Preventing Us From Living Our Dreams
We all have bad habits.
Habits that produce detrimental effects from what we want. Often they're left over coping strategy from a time when you were trying to adapt to a particular context or achieve a specific outcome.
Yet in many very real ways they are ruining your life. Sabotaging your goals. Preventing you from living your dream life.
And as you know, once something becomes a habit, it drops outside conscious awareness and operates thereafter on autopilot.
Think about it.
Have you ever set out to go somewhere and ended up somewhere other than you intended?
Usually only after we've made the mistake, and arrived at our destination do we realise we went the wrong way!
People are acting on autopilot every day, doing what they did yesterday, with no realisation that they are heading the wrong way.
For anything you'd like to experience, do or have there are a set of habits that will get you there.
There are a small few habits that are key to success in any endeavour.
But there are many, many more bad habits that people use which extinguish any hope of them achieving what they want.
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