This is a 3 days on, 1 day off training program best suited for lifters who are not beginners. I would recommend a person to lift AT LEAST 1 year consistently before following this routine. There's a crap ton of volume and exercises per workout hitting the same body parts twice a week. I've been weight training consistently for about 6-7 years and even I feel theres too much even for an advanced lifter who's not taking drugs. I'd cut out some of the exercises and sets personally so I could recover optimally for each workout.
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